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Sane New World: Taming the Mind
| Author: |
Wax, Ruby |
| Binding: |
Paperback
|
| List Price: | $11.99 |
| Our Price: | $2.00 USD |
| Qty Avail: | 1 |
| ISBN: | 9781473636095 |
| Publisher: | Hodder & Stoughton |
| Language: | English |
| Page Count: | 260 |
| Publication Date: | 1/1/2013 |
| Size: | 7.75" l x 5.13" w x 0.75" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Psychology | Mental Health |
| Psychology | Movements |
| Self-Help | Personal Growth |
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
