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Brain Food: The Surprising Science of Eating for Cognitive Power
| Author: |
Mosconi, Lisa |
| Binding: |
Paperback
|
| List Price: | $20.00 |
| Our Price: | $3.25 USD |
| Qty Avail: | 1 |
| ISBN: | 9780399574009 |
| Publisher: | Penguin Random House Company |
| Language: | English |
| Page Count: | 351 |
| Publication Date: | 12/31/2019 |
| Size: | 8.83" l x 6.02" w x 1.10" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Diets |
| Health & Fitness | Nutrition |
| Science | Cognitive Science |
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
