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A Little Bit of Meditation: An Introduction to Mindfulness (Little Bit Series)
| Author: |
Mercree, Amy Leigh |
| Binding: |
Hardcover
|
| List Price: | $9.95 |
| Our Price: | $1.75 USD |
| Qty Avail: | 2 |
| ISBN: | 9781454926894 |
| Publisher: | Sterling |
| Language: | English |
| Page Count: | 120 |
| Publication Date: | 9/12/2017 |
| Size: | 7.50" l x 5.50" w x 0.50" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Body, Mind & Spirit | Meditation |
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications - including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications - including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
