Fitness Without Limits: Training to Break Through Barriers and Live Fearlessly

Author:	Mudge, Ben
Binding:	Paperback
List Price:	$27.99
Our Price:	$4.50 USD
Qty Avail:	1

Additional Info
Overview

ISBN:	9781408733615
Publisher:	Sphere
Language:	English
Page Count:	224
Publication Date:	4/15/2025
Size:	9.75" l x 7.50" w x 0.63"
Series:	N/A

Category	Subject
Health & Fitness	Exercise
Health & Fitness	Men's Health

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.

PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.