This website uses cookies to give you the best, most relevant experience. By using our website, you consent to all cookies in accordance with our Privacy Policy. accept

The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora

Author:


Binding: Softcover
List Price: $24.95
Our Price: $4.00 USD
Qty Avail: 27


ISBN: 9780778805175
Publisher: Robert Rose
Language: English
Page Count: 336
Publication Date: 12/1/2015
Size: 10.07" l x 6.97" w x 0.68
Series: N/A

A vegetarian plan for balancing your gut flora.

Emerging research showcases the critical role of diet in shaping a favorable environment for beneficial gut bacteria. This comprehensive book, written by leaders in the field of gastroenterology, explores the link between your gut microbiome and your overall health. You'll learn strategies to create a healthier gut by eating more probiotic- and prebiotic-rich foods within the framework of a vegetarian diet. The simple 8-step program offers an optimal nutrition prescription that will get you into tip-top shape and help you lose weight and reduce the risk of cancer and heart disease.

Features strategies to help you follow a vegetarian diet, including a 14-day meal plan and tips on creating a weekly food diary.

You May Also Like