Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Author:
Binding: Softcover
List Price: $16.95
Our Price: $2.75 USD
Qty Avail: 1000+


ISBN: 9780761193111
Publisher: Workman Publishing Company
Language: English
Page Count: 222
Size: 8.56" l x 6.52" w x 0.58"
Series: N/A

Category Subject
Health & Fitness Yoga
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.

It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

It’s a book that challenges the larger issues of body acceptance and the meaning of beauty.

Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”

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