Yoga for Emotional Balance

Author:	Forbes, Bo
Binding:	Paperback
List Price:	$24.95
Our Price:	$4.00 $2.00 USD
Qty Avail:	352

Additional Info
Overview

ISBN:	9781590307601
Publisher:	Shambhala
Language:	English
Page Count:	236
Publication Date:	3/8/2011
Size:	9.05" l x 6.36" w x 0.64"
Series:	N/A

Category	Subject
Health & Fitness	Alternative Therapies
Health & Fitness	Yoga
Self-Help	Depression

Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

   * restorative yoga sequences designed to balance anxiety and lift depression
   * breath- and body-centered exercises to calm your mind and energize your body
   * simple ways to understand your emotional patterns
   * an overview of the three main obstacles to emotional well-being
   * five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.