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The Wellness Guide: Embrace 100 Expressions of Positive Self-Care, From Meditation to Yoga, Superfoods to Jounaling
| Author: |
Newcombe, Rachel (Edt) Martin, Claudia (Edt) |
| Binding: |
Paperback
|
| List Price: | $24.99 |
| Our Price: | $4.00 USD |
| Qty Avail: | 1 |
| ISBN: | 9781667200842 |
| Publisher: | Thunder Bay Press |
| Language: | English |
| Page Count: | 303 |
| Publication Date: | 12/12/2023 |
| Size: | 10.88" l x 8.50" w x 1.13 |
| Series: | N/A |
Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships.
True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
