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The Sheldon Short Guide to Phobias and Panic
| Author: |
Gournay, Kevin |
| Binding: |
Pocket Books
|
| List Price: | $7.99 |
| Our Price: | $1.00 USD |
| Qty Avail: | 1 |
| ISBN: | 9781847093684 |
| Publisher: | Sheldon Press |
| Language: | English |
| Page Count: | 58 |
| Publication Date: | 1/1/2019 |
| Size: | 7.00" l x 4.50" w x 0.50" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Healthy Living |
| Self-Help | Stress Management |
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Other topics include:
- Causes of anxiety and phobias
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
