Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness (A Little Bit of Yoga/Meditation/Mindfulness)

Author:	Mercree, Amy Leigh Stevenson, Meagan
Binding:	Boxed Set Hardcover
List Price:	$30.00
Our Price:	$5.00 USD
Qty Avail:	1

Additional Info
Overview

ISBN:	9781454951773
Publisher:	Sterling
Language:	English
Page Count:	0
Publication Date:	10/24/2023
Size:	7.33" l x 5.30" w x 1.89"
Series:	N/A

Category	Subject
Body, Mind & Spirit	Meditation
Health & Fitness	Yoga
Health & Fitness	Alternative Therapies

In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.

Titles Include:

Yoga
Meditation
Mindfulness