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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
| Author: |
Buchholz, David Reich, Stephen G. |
| Binding: |
Paperback
|
| List Price: | $19.99 |
| Our Price: | $2.25 USD |
| Qty Avail: | 1 |
| ISBN: | 9780761125662 |
| Publisher: | Workman Publishing Company |
| Language: | English |
| Page Count: | 246 |
| Publication Date: | 8/1/2002 |
| Size: | 9.08" l x 6.02" w x 0.79" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Pain Management |
| Medical | Neurology |
| Family & Relationships | General |
In this groundbreaking and controversial work, Johns Hopkins neurologist Dr. David Buchholz - the "Headache Doctor of Last Resort" - takes headache sufferers out of the vicious cycle of misdiagnosis and rebound and puts them in charge of their lives with a simple, practical, patient-proven 3-step system. Step one: Avoid quick fixes - treating the symptoms and not the cause can lead to a cycle of escalating pain. Step two: Eliminate your headache triggers, especially easy-to-control dietary ones like caffeine, chocolate, MSG, and aged cheese. Step three: Raise your headache threshold - when necessary, use preventive medication. One, two, three - add them together and for nearly all sufferers, any headache problem can be dealt with, no matter how acute.
