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The Shopper's Guide to GI Values
| Author: |
Brand-Miller, Jennie Foster-Powell, Kaye Atkinson, Fiona |
| Binding: |
Pocket Books
|
| List Price: | $8.99 |
| Our Price: | $1.25 $1.00 USD |
| Qty Avail: | 77 |
| ISBN: | 9780738217932 |
| Publisher: | Da Capo Press |
| Language: | English |
| Page Count: | 258 |
| Publication Date: | 12/30/2015 |
| Size: | 6.75" l x 4.15" w x 0.78" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Diets |
This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
