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Embracing Anxiety: How to Access the Genius of This Vital Emotion
| Author: |
McLaren, Karla |
| Binding: |
Paperback
|
| List Price: | $17.99 |
| Our Price: | $3.00 USD |
| Qty Avail: | 25 |
| ISBN: | 9781683644415 |
| Publisher: | Sounds True |
| Language: | English |
| Page Count: | 250 |
| Publication Date: | 6/30/2020 |
| Size: | 8.00" l x 5.23" w x 0.75" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Self-Management |
| Self-Help | Anxieties & Phobias |
| Self-Help | Emotions |
An in-depth guide for engaging with anxiety - not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.
If you're facing anxiety, you've probably got one thing on your mind?how to make it go away. But what if this challenging emotion were actually trying to help?
"When we ignore or repress our anxiety," teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts."
Engaged with wisely, anxiety is your task completion ally - it helps you to focus, plan, take action, and fulfill your goals.
If you're facing anxiety, you've probably got one thing on your mind?how to make it go away. But what if this challenging emotion were actually trying to help?
"When we ignore or repress our anxiety," teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts."
Engaged with wisely, anxiety is your task completion ally - it helps you to focus, plan, take action, and fulfill your goals.
