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Mindfulness & the Journey of Bereavement: Restoring Hope after a Death

Binding: Paperback
List Price: $12.99
Our Price: $2.00 USD
Qty Avail: 128

ISBN: 9781782409335
Publisher: Leaping Hare Press
Language: English
Page Count: 144
Publication Date: 9/3/2019
Size: 7.91" l x 5.12" w x 0.49"
Series: N/A

This book explores how denial, anger, bargaining, depression and acceptance are all natural and inevitable stages of the grief cycle, and shows how we can gain insight into our feelings, nourish our needs, and face the future positively, with hope and mindfulness through the life-changing process of grieving. Containing frank personal and professional anecdotes, this book can help you navigate your way through the trauma of loss with clarity and wisdom.

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