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Immunity: The Science of Staying Well

Binding: Paperback
List Price: $16.95
Our Price: $2.00 USD
Qty Avail: 368

ISBN: 9781615197507
Publisher: The Experiment
Language: English
Page Count: 331
Publication Date: 9/1/2020
Size: 8.21" l x 5.48" w x 1.06"
Series: N/A

Your essential handbook to staying well in the modern world

The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
• the best foods to eat to strengthen your immune system
• the importance of movement, and how often to exercise
• the essential link between immunity and sleep
• its surprising connection to your mental health.

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