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Immunity: The Science of Staying Well
| Author: |
Macciochi, Jenna |
| Binding: |
Paperback
|
| List Price: | $16.95 |
| Our Price: | $2.00 USD |
| Qty Avail: | 368 |
| ISBN: | 9781615197507 |
| Publisher: | The Experiment |
| Language: | English |
| Page Count: | 331 |
| Publication Date: | 9/1/2020 |
| Size: | 8.21" l x 5.48" w x 1.06" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Diseases |
| Health & Fitness | Healthy Living |
| Medical | Preventive Medicine |
Your essential handbook to staying well in the modern world
The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
• the best foods to eat to strengthen your immune system
• the importance of movement, and how often to exercise
• the essential link between immunity and sleep
• its surprising connection to your mental health.
The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
• the best foods to eat to strengthen your immune system
• the importance of movement, and how often to exercise
• the essential link between immunity and sleep
• its surprising connection to your mental health.
