Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Author:	Clements, Carol LaPook, Jon (Foreword by)
Binding:	Paperback
List Price:	$15.95
Our Price:	$2.50 USD
Qty Avail:	410

Additional Info
Overview

ISBN:	9781615194155
Publisher:	The Experiment
Language:	English
Page Count:	182
Publication Date:	11/20/2018
Size:	8.21" l x 5.95" w x 0.47"
Series:	N/A

Category	Subject
Self-Help	Aging
Health & Fitness	Exercise

Improve your balance in just ten weeks without breaking a sweat.

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance!

In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.

• Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
• Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet - and greater mobility.

With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!