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Get off Your Ass and Run!

Binding: Paperback
List Price: $13.95
Our Price: $1.00 USD
Qty Avail: 15

ISBN: 9781615190775
Publisher: The Experiment
Language: English
Page Count: 209
Publication Date: 4/2/2013
Size: 8.29" l x 5.47" w x 0.63"
Series: N/A

Category Subject
Health & Fitness Exercise

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Then it’s time you faced the truth: The only option is to lace up your sneakers and hit the ground running. This book offers a basic formula: run, eat less junk, lose weight.

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you-yes, you-the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:
• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner’s program
• Learn to fuel your new running habit with the right foods
• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

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