The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Author:	Freston, Kathy
Binding:	Paperback
List Price:	$21.99
Our Price:	$2.50 $2.25 USD
Qty Avail:	2

Additional Info
Overview

ISBN:	9781602861985
Publisher:	Perseus Books Group
Language:	English
Page Count:	352
Publication Date:	3/12/2013
Size:	9.03" l x 5.99" w x 0.95"
Series:	N/A

Category	Subject
Health & Fitness	Weight Loss
Health & Fitness	Diets

If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and itcan last. With this book she shares the powerful concept of The Lean--a radically effective and practical 30-day plan--and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day--swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake--can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On TheLean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.