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Creative Journal Writing: The Art and Heart of Reflection

Author:
Binding: Paperback
List Price: $14.95
Our Price: $2.50 USD
Qty Avail: 0


ISBN: 9781585426867
Publisher: Tarcher
Language: English
Page Count: 259
Publication Date: 2/5/2009
Size: 8.27" l x 5.49" w x 0.79"
Series: N/A

Category Subject
Self-Help Creativity
In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn’t judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being. Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick’s insights and confidence make journal writing irresistible - and your own life more enchanting.

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