Essential Abs (The Men's Health Peak Conditioning Guides)

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Binding: Softcover
List Price: $15.95
Our Price: $2.75 USD
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ISBN: 9781579542924
Publisher: Rodale Books
Language: English
Page Count: 144
Size: 9.13" l x 7.60" w x 0.38"
Series: Men's Health Peak Conditioning Guides

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results - fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

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