Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

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Binding: Paperback
List Price: $15.00
Our Price: $1.50 USD
Qty Avail: 4


ISBN: 9781578267705
Publisher: Hatherleigh Press
Language: English
Page Count: 215
Size: 8.96" l x 5.94" w x 0.52"
Series: N/A

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

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