Gentle Yoga for Arthritis

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Binding: Paperback
List Price: $12.50
Our Price: $2.50 USD
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ISBN: 9781578264483
Publisher: Hatherleigh Press
Language: English
Page Count: 103
Size: 9.02" l x 5.95" w x 0.31"
Series: N/A

Category Subject
Health & Fitness Exercise
Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.

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