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The Probiotic Kitchen

Author:
Binding: Softcover
List Price: $24.99
Our Price: $4.12 USD
Qty Avail: 248


ISBN: 9781558329898
Publisher: Harvard Common Press
Language: English
Page Count: 208
Publication Date: 1/14/2020
Size: 9.23" l x 7.47" w x 0.68"
Series: N/A

Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too.

Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles—and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts.

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