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Self-Care for Black Women: 150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul

Author:
Binding: Hardcover
List Price: $15.99
Our Price: $2.00 USD
Qty Avail: 32


ISBN: 9781507217313
Publisher: Adams Media
Language: English
Page Count: 192
Publication Date: 1/11/2022
Size: 7.79" l x 5.73" w x 0.92"
Series: N/A

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

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