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2 Minutes to Peace: Everyday Self-Care for Busy People (2 Minutes to, Bk. 2)

Author:
Binding: Softcover
List Price: $14.95
Our Price: $2.75 USD
Qty Avail: 1000+


ISBN: 9781454942979
Publisher: Sterling
Language: English
Page Count: 160
Publication Date: 10/14/2020
Size: 7.50" l x 5.50" w x 1.00"
Series: N/A

Discover a gateway to peace in just two minutes.

With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.

Drawn on a range of proven mindfulness techniques, from meditation to visualization and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day - and that finding time will make all the difference to your quality of life and well-being.

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