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2 Minutes to Peace: Everyday Self-Care for Busy People (2 Minutes to, Bk. 2)
| Author: |
Sweet, Corinne |
| Binding: |
Paperback
|
| List Price: | $14.95 |
| Our Price: | $2.50 USD |
| Qty Avail: | 28 |
| ISBN: | 9781454942979 |
| Publisher: | Sterling |
| Language: | English |
| Page Count: | 160 |
| Publication Date: | 10/14/2020 |
| Size: | 7.07" l x 5.32" w x 0.66" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Personal Growth |
| Self-Help | Self-Management |
| Body, Mind & Spirit | Meditation |
Discover a gateway to peace in just two minutes.
With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.
Drawn on a range of proven mindfulness techniques, from meditation to visualization and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day - and that finding time will make all the difference to your quality of life and well-being.
With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.
Drawn on a range of proven mindfulness techniques, from meditation to visualization and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day - and that finding time will make all the difference to your quality of life and well-being.
