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The Positive Journal: 5 Minutes a Day Toward a Happier Life
| Author: |
Clark, Nancy F. |
| Binding: |
Hardcover
|
| List Price: | $17.99 |
| Our Price: | $2.25 USD |
| Sale Price: | 2.02 USD |
| Qty Avail: | 1 |
| ISBN: | 9781454925026 |
| Publisher: | Sterling |
| Language: | English |
| Page Count: | 376 |
| Publication Date: | 1/1/2018 |
| Size: | 6.29" l x 4.27" w x 1.37" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Journal Writing |
| Self-Help | Personal Growth |
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day!
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
