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The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day

Author:


Binding: Hardcover
List Price: $21.95
Our Price: $1.50 USD
Sale Price: 0.50 USD
Qty Avail: 1000+


ISBN: 9781454919728
Publisher: Sterling
Language: English
Page Count: 224
Publication Date: 3/8/2016
Size: 9.62" l x 7.66" w x 0.82"
Series: N/A

Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track--and make you look and feel younger. There's even a 12-week plan for putting all your healthy intentions into action!

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