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Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed

Author:


Binding: Hardcover
List Price: $19.95
Our Price: $2.00 USD
Qty Avail: 1000+


ISBN: 9781454918486
Publisher: Sterling
Language: English
Page Count: 288
Publication Date: 4/5/2016
Size: 9.29" l x 6.28" w x 1.04"
Series: N/A

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

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