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Wish no longer, because The 10-pound Shred is like bringing Tommy home. In just 31 days, Tommy will take readers from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that there's no complicated flipping around to figure out what you need to be doing - and no free breaks, either! Combined with these exercises is a nutritious yet flexible meal plan designed to help readers set a new, lifelong plan of healthy eating. And through it all, Tommy's there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster, and shred a little harder.