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Meditation for Daily Stress

Binding: Hardcover
List Price: $16.95
Our Price: $3.50 USD
Qty Avail: 0

ISBN: 9781419724053
Publisher: Abrams
Language: English
Page Count: 192
Publication Date: 4/11/2017
Size: 8.42" l x 4.30" w x 1.40"
Series: N/A

A guide to a groundbreaking meditative technique for finding peace, quiet, and centeredness in our daily lives. An authority on meditation and stress management, Michel Pascal prescribes a series of visualization and breathing practices that can be used throughout the day - whether in the workplace, while commuting, or at home - to unplug in the moment, before stress takes hold.

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