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Cultured: How Ancient Foods Can Feed Our Microbiome

Binding: Hardcover
List Price: $27.00
Our Price: $3.75 USD
Qty Avail: 24

ISBN: 9781101905289
Publisher: Avery Hill
Language: English
Page Count: 273
Publication Date: 1/1/2019
Size: 9.29" l x 6.16" w x 1.01"
Series: N/A

These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway?

In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.

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