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Complete Guide to Sleep Care: Best Practices for a Restful and Happier You (Everyday Wellbeing, Bk. 8)

Author:
Binding: Hardcover
List Price: $16.99
Our Price: $2.25 USD
Qty Avail: 126


ISBN: 9780785840305
Publisher: Chartwell Books
Language: English
Page Count: 168
Publication Date: 9/27/2022
Size: 9.52" l x 7.81" w x 0.81"
Series: N/A

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.

Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.

Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.

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