Younger Next Year: The Exercise Program


Binding: Paperback
List Price: $10.95
Our Price: $2.00 USD
Qty Avail: 409

ISBN: 9780761186120
Publisher: Workman Publishing Company
Language: English
Page Count: 168
Size: 8.00" l x 5.16" w x 0.49"
Series: N/A

Category Subject
Health & Fitness Exercise
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy - and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

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