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The Genius of Flexibility

Author:
Binding: Paperback
List Price: $22.00
Our Price: $3.50 USD
Qty Avail: 7


ISBN: 9780743270878
Publisher: Fireside Books
Language: English
Page Count: 310
Publication Date: 9/6/2005
Size: 9.20" l x 7.41" w x 0.83"
Series: N/A

Category Subject
Health & Fitness Exercise
The Genius of Flexibility presents a sixteen-part stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Readers will be provided with all the tools necessary to create a customized stretching routine that will strengthen, lengthen and improve flexibility for both short-term needs and long-term goals. This comprehensive resistance stretching approach improves health, increases vitality, creates lasting physical mental and emotional flexibility, and generates greater flexibility than any other stretching systems.

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