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40 Days to Personal Revolution

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Binding: Softcover
List Price: $19.00
Our Price: $3.00 USD
Qty Avail: 0


ISBN: 9780743227834
Publisher: Touchstone Books
Language: English
Page Count: 250
Publication Date: 10/5/2004
Size: 9.27" l x 7.34" w x 0.53"
Series: N/A

Let the Revolution Begin Now

In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns

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