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Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

Author:
Binding: Paperback
List Price: $17.99
Our Price: $3.00 USD
Qty Avail: 114


ISBN: 9780738285436
Publisher: Da Capo Press
Language: English
Page Count: 328
Publication Date: 3/12/2019
Size: 9.01" l x 5.94" w x 0.98"
Series: N/A

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

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