Thrive Foods

Author:
Binding: Softcover
List Price: $20.00
Our Price: $3.50 USD
Qty Avail: 26


ISBN: 9780738215112
Publisher: Da Capo Press
Language: English
Page Count: 352
Size: 9.25" l x 7.38" w x 1.00"
Series: N/A

Building upon the stress-reducing, health-boosting nutritional philosophy introduced in his acclaimed vegan nutrition guide Thrive, professional Ironman triathlete Brendan Brazier now turns his attention to your dinner plate (breakfast bowl and lunch tray too). Where does your food come from, and is it healthy? How can you be sure that you are receiving the nutrients you need? In Thrive Foods, Brazier clearly explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one. And that's not all. Thrive Foods also features 200 nutritionally complete, easy-to-make recipes that utilize the power of super- foods such as maca, chia, hemp, and chlorella, and that avoid common allergens, such as wheat, yeast, gluten, soy, dairy, and corn.

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