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Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

Binding: Paperback
List Price: $16.00
Our Price: $2.75 USD
Qty Avail: 0

ISBN: 9780452295629
Publisher: Plume Books
Language: English
Page Count: 286
Publication Date: 9/29/2009
Size: 8.02" l x 5.28" w x 0.73"
Series: N/A

Category Subject
Self-Help New Age (Self Help)
Dr. Frank Lawlis explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity - our ability to essentially reprogram the way we think simply by following this forty-five-day plan to change our behavior. Featuring helpful, easy-to-perform exercises, Retraining the Brain will show you how to: Use restorative breathing and exercise to calm the brain. Visualize your way to better stress responses. Choose specific foods to enhance brain function. Use self-rewards to make your new behavior permanent. Dr. Lawlis shows how we can hardwire new, healthier response patterns into the brain to reduce stress and remove the barriers that keep us from being our best selves.

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