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Bliss More: How to Succeed in Meditation Without Really Trying

Author:
Binding: Hardcover
List Price: $24.00
Our Price: $4.00 USD
Qty Avail: 112


ISBN: 9780399180354
Publisher: Ballantine Books
Language: English
Page Count: 272
Publication Date: 1/23/2018
Size: 8.60" l x 5.82" w x 0.96"
Series: N/A

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice - especially if you don’t think you have the time or the patience.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

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