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How to Be Happy (or at Least Less Sad): A Creative Workbook
| Author: |
Crutchley, Lee Burkeman, Oliver |
| Binding: |
Paperback
|
| List Price: | $14.95 |
| Our Price: | $2.50 USD |
| Qty Avail: | 3 |
| ISBN: | 9780399172984 |
| Publisher: | Perigee Books |
| Language: | English |
| Page Count: | 160 |
| Publication Date: | 5/5/2015 |
| Size: | 7.54" l x 5.47" w x 0.45" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Motivational & Inspirational |
| Psychology | General |
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy . . . or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings - for readers of all ages and walks of life.
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy . . . or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings - for readers of all ages and walks of life.
