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20 Years Younger (Large Print)

Author:
Binding: Hardcover
List Price: $29.99
Our Price: $2.75 USD
Qty Avail: 1


ISBN: 9780316177962
Publisher: Little, Brown
Language: English
Page Count: 451
Publication Date: 4/26/2011
Size: 9.75" l x 6.50" w x 1.50"
Series: N/A

Category Subject
Self-Help Personal Growth
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

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