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The Elite Forces Manual of Mental & Physical Endurance

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Binding: Softcover
List Price: $19.99
Our Price: $4.00 USD
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ISBN: 9780312348182
Publisher: St. Martin's Griffin
Language: English
Page Count: 192
Publication Date: 1/1/2006
Size: 9.41" l x 7.40" w x 0.48"
Series: N/A

Category Subject
Health & Fitness Exercise
Using techniques developed by special forces units to train their recruits, this manual aims to help you attain the peak of mental and physical fitness. Using simple steps, the book shows you how to build up your endurance over a matter of weeks, and how your quality of life will benefit in the process. So whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, this book will have helpful and practical advice for you.

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