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Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

Binding: Softcover
List Price: $26.00
Our Price: $5.25 USD
Qty Avail: 18

ISBN: 9780307954596
Publisher: Clarkson Potter
Language: English
Page Count: 335
Publication Date: 12/16/2014
Size: 9.17" l x 7.33" w x 1.08"
Series: N/A

Clean Slate helps you wipe that nutritional slate clean whenever you feel the need to reset your eating with a step-by-step plan: start with a week of lentils, fruits, vegetables, nuts and seeds, plus oil and seasonings. The next week introduce a variety of other good-for-you foods, including fish and gluten-free grains and eggs. During your last week, customize your diet: improvise meals by following the book's guidelines. With a introductory "manifesto" that lays out the golden rules for reset eating and alternative plans for a 3-day or 21-day reset diet, this book also gives you 175-plus recipes for replenishing (nourishing breakfasts), rebooting (energizing juices and smoothies), recharging (veggie-loaded dishes), reengerizing (smart snacks), restoring (meals with substance), and relaxing (recipes for a little something sweet).

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