Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

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Binding: Paperback
List Price: $16.00
Our Price: $3.50 USD
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ISBN: 9780147516329
Publisher: Plume Books
Language: English
Page Count: 289
Size: 8.08" l x 5.24" w x 0.71"
Series: N/A

Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains - a conscious deliberate self and an automatic self that makes most of our decisions - and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.

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