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The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence
| Author: |
Fairchild, Megan |
| Binding: |
Paperback
|
| List Price: | $17.00 |
| Our Price: | $2.75 USD |
| Qty Avail: | 100 |
| ISBN: | 9780143136040 |
| Publisher: | Penguin Group |
| Language: | English |
| Page Count: | 162 |
| Publication Date: | 12/7/2021 |
| Size: | 7.71" l x 5.08" w x 0.58" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Personal Growth |
| Performing Arts | Dance |
| Self-Help | Motivational & Inspirational |
Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!
As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
