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Unwind Your Mind: The Life-Changing Power of ASMR

Author:
Binding: Paperback
List Price: $15.99
Our Price: $2.50 USD
Qty Avail: 313


ISBN: 9780062996428
Publisher: HarperOne
Language: English
Page Count: 202
Publication Date: 11/12/2019
Size: 8.00" l x 5.50" w x 0.50"
Series: N/A

Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response) with celebrated ASMRtist Emma WhispersRed as she reveals how to harness this radical new form of sound healing in everyday life.

Proven to have similar benefits as mindfulness, ASMR can help you reduce stress and embrace calm anytime, anywhere. In her signature therapeutic style, Emma introduces exercises to help you incorporate ASMR into your daily life, revolutionizing what it means to practice self-care, mindfulness, and healing.

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