The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look

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Binding: Paperback
List Price: $14.99
Our Price: $1.50 USD
Qty Avail: 127


ISBN: 9780062303042
Publisher: HarperOne
Language: English
Page Count: 310
Size: 8.03" l x 5.27" w x 0.83"
Series: N/A

According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline - and the life - you deserve.

Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out.

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