A Better Day Journal: Fun and Calming Activities for Positive Mental Health

Author:	George, Alex The Boy Fitz Hammond (Ilt)
Binding:	Paperback
List Price:	$11.99
Our Price:	$3.00 USD
Sale Price:	2.70 USD
Qty Avail:	12

Additional Info
Overview

ISBN:	9781526366672
Publisher:	Wren & Rook
Language:	English
Page Count:	144
Publication Date:	1/4/2024
Size:	8.55" l x 6.06" w x 0.53"
Series:	N/A

Category	Subject
Tweens Nonfiction	Activity Books
Tweens Nonfiction	Health
Tweens Nonfiction	Social Situations

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

Boosters for a better day - from a holiday for your head to mindful breathing exercises
Self-esteem and confidence boosters
Prompts for writing your worries away
Gratitude and reflection journal pages
Creativity bursts and laughter therapy
Routines and sleep trackers
Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.