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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
| Author: |
Baptiste, Baron |
| Binding: |
Paperback
|
| List Price: | $22.00 |
| Our Price: | $3.00 $1.50 USD |
| Qty Avail: | 3 |
| ISBN: | 9780743227834 |
| Publisher: | Touchstone Books |
| Language: | English |
| Page Count: | 250 |
| Publication Date: | 10/5/2004 |
| Size: | 9.27" l x 7.34" w x 0.53" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Exercise |
| Health & Fitness | Yoga |
Let the Revolution Begin Now
In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
- A yoga practice to do every morning
- Principles to cleanse your diet along with eating plan
- Instructions to begin and deepen a meditation practice
- Excavation questions to root out limiting beliefs and patterns
