The Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques

The Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques

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This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.

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  • ISBN 13: 9781844766376
  • ISBN 10: 1844766373
  • Publisher:
  • Language: English
  • Pages: 96
  • Size: 11.57" l x 8.74" w x 0.39" h
  • Weight: 1.144 lbs